our team

I learn something new every day and I love watching my students bloom in to who they are meant to be.

Bikram Method Yoga – My first love…and after 20yrs, I still love it! It’s simplicity, intensity and therapeutic benefit continue to impress and inspire me.  HIIT– So much fun – Its strength and cardio components make it the perfect complement to Yoga.

I’m exactly where I want to be, doing what I love. An individual’s yoga practice is a personal journey, and I am honoured to be a part of that experience.

Better understand the connection between body, mind and breath.

Life is a journey, thank you for walking this walk with me.

I love the welcoming atmosphere that has been created here. The students, the teachers, all of the staff make this a great place to work and spend my “me” time.

My yoga guiding style is playful, alignment-based and grounding.

Passionate about health and wellness and excited to facilitate his community members as they learn to slow down for Yin Yoga or speed up for HIIT! 

We don’t come to yoga. Yoga comes to us. It is a calling card. Trust it. Honor it. Enjoy the ride!

Booty Barre trained and excited to share some spicy booty burns with you!

A good class allows for laughter, learning and a great burn!

We are the alchemists of our own experience.

Practice features an intuitive flow to allow students to explore and feel every sensation and tune into the present so they can leave feeling light and recharged.

Classes are rooted in traditional vinyasa practice where movement/flow connects to breath.

I continue to deepen my knowledge and understanding of spirituality through yoga and mindful exploration.

As a teacher, I aim to offer a safe space for you to be with yourself wherever you’re at on your yoga journey

I was first drawn to HIIT because of the energy in the room. The intensity, the music, the fun lights, the movement linked to breath, and the adrenaline afterwards…

Yoga has changed my life, my body, and mind. It will do the same for you.

The music, the rhythm, the energy are enough to set anyone’s soul on fire.

Build stability, power, and confidence

Emphasizing joy and body positivity, her goal is to encourage people to have an embodied experience.

Blending mindful flow with traditional yoga teachings, inviting students to connect breath and movement while cultivating awareness, strength, and presence.

Coming from a dance and martial arts background, Bikram filled my desire for a physically demanding and disciplined practice

My job is simple, give people the chance to draw out and recognize the very best parts of themselves. Yoga is an amazing conduit for this process.

Inspiration comes from within, dig deep!!

I look forward to seeing your happy smiling face on the mat soon.