our team

Sandy, Owner & Teacher: Bikram, BYX, Yin, HIIT, Fire & Water
I learn something new every day and I love watching my students bloom in to who they are meant to be.

Natasha, Bikram, HIIT
Spending 90 minutes in the hot room just me and my mat is such a welcome treat. Not only does it still keep me physically fit and healthy but it allows me a mental break from my some what chaotic life. When we take care of our own needs we are better able to take care of our families… what a gift!!!

Sophia, Bikram, Barre, Yin, HIIT, Fire & Water
“I’m exactly where I want to be, doing what I love. An individual’s yoga practice is a personal journey, and I am honoured to be a part of that experience.”

Laura Lu, Buti, Barre, Vinyasa
A true Butisattva! “The music, the rhythm, the energy are enough to set anyone’s soul on fire.”

Brandi, Yin, HIIT
I love the welcoming atmosphere that has been created here. The students, the teachers, all of the staff make this a great place to work and spend my “me” time.

Lauryn, Bikram, Vinyasa, Yin, Fire & Water
My yoga guiding style is humorous (Dad jokes preferred), transformative and grounding.

Laura M, Vinyasa
My classes are rooted in traditional vinyasa practice where movement/flow connects to breath.

Carissa, Vinyasa
Come and find new ways to feel at home in your body, try fun and unique movements on your mat, and share in some laughs along the way.

Andrew, Yin, HIIT
Passionate about health and wellness and excited to facilitate his community members as they learn to slow down for Yin Yoga or speed up for HIIT! 

Adrienne, Vinyasa
Adrienne enjoys working with people to be present and to feel their best. Minds and bodies are incredible and capable of so much; especially when we take time to connect and listen to them. 

Kelly, Vinyasa
What Kelly loves most about Yoga is the community it creates, along with the sense of serenity and self-awareness, the healing and strengthening benefits it brings to our minds and bodies.


Laura Mach, Vinyasa
Using the breath to connect to your body and the present moment is one of the most invaluable tools out there for peace of mind.

Johanna, Bikram, BYX
Coming from a dance and martial arts background, Bikram filled my desire for a physically demanding and disciplined practice

David, Bikram
With a keen interest in holistic health David soon began to recognise the tremendous benefits of Bikram Yoga, and later went on to receive his teachers certification in 2007

Glen, Bikram
Inspiration comes from within, dig deep!!

Joelle, Bikram, Yin, Vinyasa, BYX, Fire & Water
If you practice Bikram Yoga, you get it. If you haven’t tried yet, or it’s been a while, give it a try and try again. 

Ashley, Barre
I look forward to bringing my experience as a dancer to each class, helping you to achieve the goals you set out for at the barre!

Kerstin, Barre
Kerstin is Booty Barre trained and can’t wait to share some spicy booty burns with you!

Dianne, Bikram
I look forward to seeing your happy smiling face on the mat soon.