Sandy, Owner & Teacher: Original Hot Yoga, Hot Hatha Express, Yin, HIIT, Fire & Water
I learn something new every day and I love watching my students bloom in to who they are meant to be.
Natasha, Original Hot Yoga, HIIT
Bikram Method Yoga – My first love…and after 20yrs, I still love it! It’s simplicity, intensity and therapeutic benefit continue to impress and inspire me. HIIT– So much fun – Its strength and cardio components make it the perfect compliment to Yoga.
Sophia, Original Hot Yoga, Yin, HIIT, Fire & Water
“I’m exactly where I want to be, doing what I love. An individual’s yoga practice is a personal journey, and I am honoured to be a part of that experience.”
Brandi, Yin, HIIT
I love the welcoming atmosphere that has been created here. The students, the teachers, all of the staff make this a great place to work and spend my “me” time.
Lauryn, Original Hot Yoga / Express, Vinyasa, Yin, Fire & Water, Yoga Nidra
My yoga guiding style is playful, alignment-based and grounding.
Andrew, Yin, HIIT
Passionate about health and wellness and excited to facilitate his community members as they learn to slow down for Yin Yoga or speed up for HIIT!
Julie, Original Hot Yoga / Express, Yin
We don’t come to yoga. Yoga comes to us. It is a calling card. Trust it. Honor it. Enjoy the ride!
Kerstin, Barre
Kerstin is Booty Barre trained and can’t wait to share some spicy booty burns with you!
Lindsay, Barre
A good class allows for laughter, learning and a great burn!
Joyce Dawn, Vinyasa
We are the alchemists of our own experience.
Marna, Vinyasa, Yin
Practice features an intuitive flow to allow students to explore and feel every sensation and tune into the present so they can leave feeling light and recharged.
Jen, HIIT
Laura Mann, Vinyasa
My classes are rooted in traditional vinyasa practice where movement/flow connects to breath.
Rohith, Hatha
I continue to deepen my knowledge and understanding of spirituality through yoga and mindful exploration.
Amy
As a teacher, I aim to offer a safe space for you to be with yourself wherever you’re at on your yoga journey
Taylor
I was first drawn to HIIT because of the energy in the room. The intensity, the music, the fun lights, the movement linked to breath, and the adrenaline afterwards…
Julie – Coming Soon!
Jen – Coming Soon!
Anouk, AcroYoga
I love the creative ways people can move and flow together, and seeing the joy and laughter that Acro often brings.
Genevieve, AcroYoga
Acro has inspired so much confidence and joy in my life, not to mention the amazing friends I’ve made along the way!
Johanna, Original Hot Yoga / Express
Coming from a dance and martial arts background, Bikram filled my desire for a physically demanding and disciplined practice
David Milanovich, Original Hot Yoga / Express
My job is simple, give people the chance to draw out and recognize the very best parts of themselves. Yoga is an amazing conduit for this process.
Glen, Original Hot Yoga / Express
Inspiration comes from within, dig deep!!
Dianne, Original Hot Yoga / Express
I look forward to seeing your happy smiling face on the mat soon.