Sandy Overman, Owner & Teacher: Bikram, BYX, Yin, HIIT, Fire & Water
I learn something new every day and I love watching my students bloom in to who they are meant to be.
Natasha Milanovich, Bikram, HIIT
Bikram Method Yoga – My first love…and after 20yrs, I still love it! It’s simplicity, intensity and therapeutic benefit continue to impress and inspire me. HIIT– So much fun – Its strength and cardio components make it the perfect compliment to Yoga.
As a teacher it’s my job to guide you safely and effectively through class, but I like to do it with a little humour, because as Mary Poppins put it so beautifully, “ A spoon full of sugar makes the medicine go down.
Sophia, Bikram, Barre, Yin, HIIT, Fire & Water
“I’m exactly where I want to be, doing what I love. An individual’s yoga practice is a personal journey, and I am honoured to be a part of that experience.”
Laura Lu, Buti, Barre, Vinyasa
A true Butisattva! “The music, the rhythm, the energy are enough to set anyone’s soul on fire.”
Brandi Lucas, Yin, HIIT
I love the welcoming atmosphere that has been created here. The students, the teachers, all of the staff make this a great place to work and spend my “me” time.
Lauryn Jones, Bikram, Vinyasa, Yin, Fire & Water, BYX, Yoga Nidra
My yoga guiding style is playful, alignment-based and grounding.
Laura Mann, Vinyasa
My classes are rooted in traditional vinyasa practice where movement/flow connects to breath.
Carissa, Vinyasa
Come and find new ways to feel at home in your body, try fun and unique movements on your mat, and share in some laughs along the way.
Andrew Matthews, Yin, HIIT
Passionate about health and wellness and excited to facilitate his community members as they learn to slow down for Yin Yoga or speed up for HIIT!
Adrienne Lema, Vinyasa
Adrienne enjoys working with people to be present and to feel their best. Minds and bodies are incredible and capable of so much; especially when we take time to connect and listen to them.
Kelly Joy Miles, Vinyasa, Yin
What Kelly loves most about Yoga is the community it creates, along with the sense of serenity and self-awareness, the healing and strengthening benefits it brings to our minds and bodies.
Joyce Dawn, Vinyasa
Laura Mach, Vinyasa
Using the breath to connect to your body and the present moment is one of the most invaluable tools out there for peace of mind.
Johanna, Bikram, BYX
Coming from a dance and martial arts background, Bikram filled my desire for a physically demanding and disciplined practice
David Milanovich, Bikram
My job is simple, give people the chance to draw out and recognize the very best parts of themselves. Yoga is an amazing conduit for this process.
Glen, Bikram
Inspiration comes from within, dig deep!!
Joelle Sherman, Bikram, Yin, Vinyasa, BYX, Fire & Water
Any body can practice. Step through the door and start where you are. The benefits and infinite possibilities await.
Kerstin, Barre
Kerstin is Booty Barre trained and can’t wait to share some spicy booty burns with you!
Dianne, Bikram
I look forward to seeing your happy smiling face on the mat soon.