Each class incorporates the Xpress version of the Bikram Yoga series, followed by 30 minutes of a Yin Yoga style stretch.
Heat up your body Bikram Yoga style, with a focus on strength, stamina and stability. Then, in the long, deep, slow stretch of Yin Yoga, find your Zen – no assumptions, expectations nor prejudices and just like a beginner, receptive and open.
Come and try our Fire and Water Yoga class for yourself. You will leave feeling stronger and more relaxed then ever!