Length: 90 minutes
Heat: hot
Fire & Water is the perfect balance of effort and ease—one hour of Original Hot Yoga followed by 30 minutes of Yin.
We begin with the “fire”—a strong, structured Original Hot Yoga sequence practiced in the heat. This portion builds strength, improves flexibility, and challenges both body and mind, leaving you feeling energized and accomplished.
Then we shift into the “water.”
The final 30 minutes is a slow, grounding Yin practice where you’ll soften, release, and fully unwind. Long-held, supported postures help calm the nervous system, open the body deeply, and bring you back to stillness.
It’s the best of both worlds—power and surrender, effort and ease, strength and softness.
You’ll leave feeling worked, restored, and completely reset ✨
What to Bring
• Water bottle 💧
• Yoga mat
• Large towel (for the hot portion)
• Small towel (optional)
• Comfortable, breathable clothing
We provide props like bolsters, blocks, and straps for the Yin portion—you’re always welcome to use ours.
We also have mats, towels, and props available for purchase at the studio if you’d like your own setup 💛