live stream schedule & info

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Live Stream Class Information
  • All live stream* class times below, are in Pacific Daylight Time (UTC -7). If you are streaming from elsewhere in the country, continent or the world, please make sure to calculate the correct time for you.
  • We use Zoom* to live stream our classes. Please download the approriate Zoom app for your operating system and streaming device. Once you’ve downloaded the app, be sure to create a Zoom account for yourself if you don’t have one already.
  • When it comes to your live stream settings, you have the option to enable both your device’s mic and camera (video). Doing so will help to enhance your live stream class experience and allow real time interaction between teacher and students before class starts. However once class starts, the teacher has a “mute all” function that they will utilize to mute everyone’s mics. This prevents live stream class interruptions and enhances the live stream class experience for everyone.
  • The quality of your live streaming experience will be dependent on the strength of the teacher’s internet connection (wherever they maybe teaching from), the strength of your internet connection and the number of students “attending” class. These can be somewhat variable quantities and so we kindly ask for your patience and understanding, if your live stream class is less than perfect.
  • In order to “attend” our live stream classes, please click the BOOK or Sign Up Now button next to the class of your choice. If it’s your first time, you will need to create a Mindbody Online account profile. Whether it’s your first time or you are a seasoned veteran, your account profile must have a current and valid email address. This is how you will receive the Zoom Invite class link.
  • You will receive an email with your Zoom Invite class link, 30-60 minutes prior to the start of class. If you don’t receive this email, please check your junk/spam folder. As mentioned above, please make sure your account profile has a current and valid email address in order to receive the aforementioned Zoom Invite class link.
  • As the Zoom Invite class link is sent out to students 30-60 minutes before class starts, please consider signing into class beforehand, using your Mindbody Online account. This lets us know who is attending class and to whom a Zoom Invite class link should be sent too. You are more than welcome to sign into class the day or even week before if you wish, to save rushing before class starts. Either way, this insures that you receive your Zoom Invite class link in a timely manner.
  • With everyone at home these days self isolating and physical distancing, internet traffic has a tendency to be slower than usual. If you sign into class less than 30 minutes before class starts, there is a possibility you may not receive your Zoom Invite class link in time. Please sign into class early!
  • Please familiarize yourself with our Virtual Live Stream Class Policy before taking part in any of our live stream classes.
  • Our live stream classes are by DONATION. During these times of uncertainty, finances can be tight and as much as we appreciate the live stream format to bring our classes into your space, we realize that they are not a perfect substitute for in-studio classes. In recognition of all of this, we are offering our live stream classes by donation. All donations go toward supporting our teachers and maintaining the studio until we can reopen. Donation amounts start from $2.50. THANK YOU FOR YOUR SUPPORT!!

Live Streaming Tips

      • Please familiarize yourself with our Virtual Live Stream Class Policy before taking part in any of our live stream classes.
      • Sign into class early using your Mindbody Online account
      • Make sure your device is fully charged (or plugged in) before you start class
      • Make sure your device’s camera lens is clean
      • Open the Zoom app on your device before you click on the Zoom Invite class link
      • Make sure your log into the Zoom account you intend to use for class (if you have more than one Zoom account) on the device you intend to use for class. In other words, you can’t be actively streaming on one device and then try to use the same account on a different device at the same time
      • Make sure you are using the correct Zoom Invite class link. If you’ve been partaking in a lot of our classes…awesome! However, please be sure to check the class type and date to insure you are using the right class link and not one from a previous OR future class. Each class link is only valid for it’s respective class and date
      • There is no requirement to enter a password for any of our Zoom live stream classes. If you are asked to enter a password, please review the steps/tips above
      • Join the class using the Zoom Invite class link at least 5 minutes before class starts to insure class begins on time
      • Have a great class!
  • Stay well, stay strong, stay healthy, stay positive! As a community, we’ll get through this together!

*Security concerns: Like most forms of online social media, live streaming applications such as Zoom, can expose you to security risks and exploitation by hackers. We have made our Zoom settings as secure as possible to prevent unwanted access. To further enhance security, we recommend that you do not use the chat function or expressions (hand clap and thumbs up.) Disabling your camera, although not desirable from a live streaming perspective, can also increase your security by reducing your online exposure. Be cyber-safe!!


In-Studio Class Information
  • To ensure your place in class, please arrive early or book online
  • The studio opens 30 minutes prior to class (except for the 8:30am Barre Burn and 3:30pm HIIT classes when the studio opens 15 minutes prior to class.) The studio is closed (and locked) during class and will reopen once class ends
  • Classes start on time
  • Bikram Yoga classes are 90 minutes
  • Heated Vinyasa Yoga classes are 75 minutes
  • Barre, BYX, HIIT and Yin Yoga classes are 60 minutes
  • Barre Burn classes are 45 minutes
  • Check the live schedule below to see who’s teaching

Live Schedule