HIIT is a training system combining Heat, High Intensity Interval Training (HIIT), Yoga and Pilates principles.
Through muscle toning and cardio, in a room heated to around 35°C, each 60 minute class creates long lean muscle mass while burning fat, producing rapid results.
HIIT creates a stronger core, improves circulation and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles, unlike the pounding of other exercises such as running and jumping.
HIIT is a full body workout paired with up-beat music, through which you will gain health, flexibility and train your muscles to work together, leading to weight loss, good posture and strength throughout your body.
We recommend apparel similar to that you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner.