HIIT is a training system combining Heat, High Intensity Interval Training (HIIT), Yoga and Pilates principles.

Through muscle toning and cardio, in a room heated to around 35°C, each 60 minute class cre­ates long lean mus­cle mass while burning fat, producing rapid results.

HIIT cre­ates a stronger core, improves cir­cu­la­tion and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it low impact, pro­tect­ing your joints and mus­cles, unlike the pound­ing of other exer­cises such as run­ning and jumping.

HIIT is a full body workout paired with up-beat music, through which you will gain health, flexibility and train your muscles to work together, leading to weight loss, good posture and strength throughout your body.

We recommend apparel similar to that you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner.