Instructor for Vinyasa
I started my yoga journey initially as a way to balance out my other physical pursuits. When I moved to the Comox Valley, I started practicing hot yoga and started a new yoga journey of self-study to better understand the connection between my body, mind and breath. Professionally, I spend a lot of time in my head thinking and processing, and my yoga practice has provided me with a sanctuary where breath and peace take me out of my head and into my heart and body. I love all forms of yoga and the gifts they each bring to my life.
I completed my 200-hour foundational vinyasa and yin certification in 2021, and am so excited to share my passion for yoga with others. I have been teaching in the Comox Valley since 2021. When I am not at the yoga studio or working at my day job, I can be found outdoors exploring the beautiful Comox Valley.
May the qualities that we strive for on the mat, things like honesty, integrity, authenticity and compassion follow us off the mat and weave themselves into the very fabric of our lives each and every day.