Length: 75 Minutes
Heat: Regular
Yin is a slow, grounding practice designed to help you pause, soften, and reconnect. In this class, we hold gentle, seated or reclined postures for longer periods of time, allowing the body to release deeply held tension and target the connective tissues—like fascia, ligaments, and joints.
It’s less about effort, and more about surrender.
Yin invites stillness… giving your nervous system a chance to reset, your mind to quiet, and your body to open in a safe and supported way. It’s the perfect complement to more active classes and an incredible tool for recovery, flexibility, and inner calm.
Expect a peaceful, meditative atmosphere where you can truly unwind, breathe deeply, and just be ✨.
What to Bring
• Water bottle 💧
• A yoga mat
• Comfortable, warm layers (your body cools down in stillness)
• Optional: a small blanket or extra layer for added comfort
We provide props like bolsters, blocks, and straps to fully support your practice. We also have mats, straps, bolsters, and blocks available for purchase at the studio if you’d like your own 💛