classes

bikram yoga

The original hot yoga, defined by a sequence of 26 Hatha (physical) yoga postures and 2 breathing exercises, practiced in a heated room over the course of 90 minutes.

byx (bikram yoga xpress)

A 60 minute version of our regular 90 minute Bikram Yoga class.

barre

Ballet barre-based fitness class that uses a combination of postures inspired by ballet, yoga and Pilates to improve posture, muscle definition, weight loss, increase flexibility and reduce stress.

yin yoga

A slow-paced, low intensity style of yoga with postures, or asanas, that are held for longer periods of time — for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

vinyasa

Connecting postures together so that you move from one to another seamlessly, using breath. This 75 minute class can mirror the Ashtanga Yoga Primary Series or can offer a variety of postures so that classes differ from one another.

hiit

A training system combining Heat, High Intensity Interval Training (HIIT), Yoga and Pilates principles. Through muscle toning and cardio, in a room heated to around 35°C, each 60 minute class cre­ates long lean mus­cle mass while burning fat, producing rapid results.

fire and water

A fusion of Bikram Yoga and Yin Yoga. Each class incorporates the Xpress version of the Bikram Yoga series, followed by 30 minutes of a Yin Yoga style stretch.

buti

What if yoga and tribal dance had a baby at a rave MCed by an 80’s aerobics instructor? You’d have Buti. Shimmy and shake your way through a fun, fast paced blend of vinyasa and strength training.