Length: 60 Minutes
Heat: Regular
Barre is a ballet barre-based fitness class that uses a combination of postures inspired by ballet, yoga and Pilates to improve posture, muscle definition, weight loss, increase flexibility and reduce stress.
The ballet barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Light handheld weights and balls are also used to help “bring the burn” during all those reps. Expect to be on the floor (using mats) for targeted core work.
What to Bring
• Water bottle 💧
• A yoga mat
• Grip socks (recommended for stability)
• Comfortable, form-fitting clothing you can move in
We’ve got everything else ready for you—just show up and we’ll take care of the rest 💛