home

IN-STUDIO CLASSES ARE TEMPORARILY SUSPENDED

**IN-STUDIO CLASSES TEMPORARILY SUSPENDED**
ALL CLASSES ARE NOW AVAILABLE VIA LIVE STREAM
VISIT OUR LIVE STREAM PAGE FOR SCHEDULE AND CLASS INFORMATION
DUE TO THE MOST RECENTLY RELEASED RESTRICTIONS, WE HAVE TO TEMPORARILY SUSPEND IN-STUDIO CLASSES ONCE AGAIN
WE ARE AWAITING FURTHER GUIDANCE FROM THE PROVINCE OF BC AND WILL RE-OPEN ONCE WE HAVE THIS
**MANDATORY MASK IN-STUDIO**
MASKS MUST BE WORN AT ALL TIMES WHENEVER YOU ARE IN THE STUDIO
THANK YOU FOR YOUR UNDERSTANDING AND FOR HELPING US KEEP THE STUDIO COMMUNITY SAFE, HAPPY, HEALTHY AND STRONG!
BE SURE TO BOOK ONLINE TO GUARANTEE YOUR SPOT IN CLASS!
VISIT OUR LIVE STREAM PAGE FOR SCHEDULE AND CLASS INFORMATION
CHECK OUR BLOG TO SEE WHAT’S HAPPENING
SEE YOU AT THESTUDIO OR AT YOURPLACE SOON!

Province of BC Restrictions & Guidelines- Updated November 24th

Welcome to thestudio

We’re so happy that you’ve decided to drop by, check us out and see what we have to offer.


Our covid-19 social distancing and sanitizing protocols, meet and often exceed provincial and federal guidelines


We have a bright, spacious, clean and most importantly, safe studio space, in-studio classes with active social distancing and sanitizing protocols, live stream and video on demand options and an amazing, supportive community of practioners. Add to this an enthusiastic, dedicated team of teachers and studio staff, and you have all that you need to be set up for success!

If you’re feeling nervous, scared or even a little intimidated, you’re in good company. Most people feel that way initially. Just remember

all of our classes are designed for
beginners

With a little practice and persistence, you’ll soon feel right at home.

You don’t have to get in shape before coming to your first class

Just come to your first class and then make a commitment to yourself to practice as often as possible. You’ll quickly see and feel the benefits and ask yourself “Why didn’t I do this sooner?” We guarantee that with a regular and consistent practice, you will change your life in the most amazing and unexpexcted ways!

First time? Here’s what you need to know…

  • No matter which class you choose to take, arrive well hydrated
  • Bring water with you to stay hydrated during class
  • Avoid eating a large meal 1-2 hours prior to class
  • Wear comfortable form fitting active wear (sweat pants and/or long sleeve shirts are not recommended
  • All of our classes require a yoga mat. You can rent or buy a yoga mat at the studio if you don’t have your own
  • Bring a large towel to place on top of your mat to improve traction and a small hand towel to wipe up around your mat. If you need to shower, please book online and bring a shower towel
  • It is common to feel overwhelmed as a beginner and if this happens, try to just focus on your breath and to what the teacher is telling you
  • Please let the teacher know before class, if you have any injuries or any other conditions that may restrict your ability to fully participate during class
  • If you have any questions or concerns, please ask the teacher before class or after class has finished.
  • We look forward to seeing you at thestudio