the studio

Welcome to thestudio

We’re so happy that you’ve decided to drop by, check us out and see what we have to offer.

We have a fabulous studio space and an amazing, supportive community of practioners. Add to this an enthusiastic, dedicated team of teachers and studio staff, and you have all that you need to be set up for success!

If you’re feeling nervous, scared or even a little intimidated, you’re in good company. Most people feel that way initially. Just remember

all of our classes are designed for
beginners

With a little practice and persistence, you’ll soon feel right at home.

You don’t have to get in shape before coming to your first class

Just come to your first class and then make a commitment to yourself to practice as often as possible. You’ll quickly see and feel the benefits and ask yourself “Why didn’t I do this sooner?” We guarantee that with a regular and consistent practice, you will change your life in the most amazing and unexpexcted ways!

Try our Intro Special
7 Days* of Unlimited Classes
only $20.00 (incl tax & mat)

*activates the date of your first class

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First time? Here’s what you need to know…

Arrive to class well hydrated and stay hydrated by bringing a water bottle for use during class

Bring water with you to stay hydrated during class, especially so if taking a heated class

Avoid eating a large meal 1-2 hours prior to class

Wear comfortable form fitting active wear (sweat pants and/or long sleeve shirts are not recommended

All of our classes require a yoga mat. You can rent or buy a yoga mat at the studio if you don’t have your own

If you’re taking a heated class, bring a large towel to place on top of your mat and a small hand towel to wipe up around your mat if necessary. You can also bring an optional towel for showering after class if you wish. You can rent or buy towels at the studio if you need

It is common to feel overwhelmed as a beginner and if this happens, try to just focus on your breath and to what the teacher is telling you

Please let the teacher know before class, if you have any injuries or any other conditions that may restrict your ability to fully participate during class

If you have any questions or concerns, please ask the teacher before class or after class has finished.

We look forward to seeing you at thestudio

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