stefanie

4544B59B-7E17-4A1F-AFC1-E27C3CEB68F9

 

I began practicing Bikram Yoga in 2010 and fell in love with it right away. After completing my first two classes I signed up for a 30 day challenge and could not believe how strongly I felt the mental and physical benefits of the yoga right from the start.

Bikram Yoga is so much more than just another form of exercise. It’s a complete physical workout that empowers and connects us to who we are physically, mentally, emotionally, and spiritually.

I was inspired to attend teacher training in the fall of 2013. It’s been such a joy to share my love and passion of this practice with people of all sizes, backgrounds, ages, and physical abilities and to see their growth and transformation.


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