I began practicing Bikram Yoga in 2010 and fell in love with it right away. After completing my first two classes I signed up for a 30 day challenge and could not believe how strongly I felt the mental and physical benefits of the yoga right from the start.

Bikram Yoga is so much more than just another form of exercise. It’s a complete physical workout that empowers and connects us to who we are physically, mentally, emotionally, and spiritually.

I was inspired to attend teacher training in the fall of 2013. It’s been such a joy to share my love and passion of this practice with people of all sizes, backgrounds, ages, and physical abilities and to see their growth and transformation.


Sign up below, if you’d like to receive email notifications about changes, happenings and updates at thestudio.

By submitting this form, you are consenting to receive marketing emails from: The Studio Comox Valley, 362D 10th Street, Courtenay, BC, V9N 1P5, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact