Instructor for Bikram, Yin, Vinyasa, BYX, Fire & Water
Whatever the reason you come into the studio, you will receive a multitude of benefits. Yoga practice offers physical, mental, emotional, and spiritual transformation. Just show up, start wherever you are, no expectations and no judgement, just breathe and be. Freedom is available in the moment. Yoga offers a way through practice, philosophy, embodiment, and a journey to self discovery.
I feel blessed and privileged to live in the Comox Valley. I worked for 30 years as a nurse and have completed a Master’s degree in Counselling Psychology. I am grateful to be part of this beautiful community and studio.