Hatha Yoga stands out as a highly accessible avenue for individuals embarking on their journey into the realm of asanas. Discover with us the simplicity, effectiveness, and safety woven into the methods of attaining postures, irrespective of age. Through the integration of chairs, wheels, straps, blocks, and more, our focus remains steadfast on precision and alignment, ensuring each movement is executed with profound mindfulness. Our approach underscores a gradual progression, enabling practitioners to cultivate strength, flexibility, and awareness while safeguarding against unnecessary strain. With meticulous guidance and the strategic use of props, we offer a secure pathway to delving into the essence of each asana, free from harm both in the present moment and in the times ahead.
Each class is 90 minutes long.