sandy overman

Owner & Teacher: Bikram, BYX, Yin, HIIT, Fire & Water

I am dedicated to creating a space where individuals can come to heal, grow, and find their inner strength. My goal is to provide a supportive and nurturing environment where people can explore their potential and discover the transformative power of yoga.

I believe that yoga is not just a physical practice, but a holistic approach to wellness that encompasses the mind, body, and spirit. Through my classes, workshops, and personalized sessions, I aim to guide my students towards a deeper understanding of themselves and their bodies.

I am passionate about helping others find balance, peace, and joy in their lives. I believe that yoga is a powerful tool for self-discovery and personal growth, and I am committed to sharing this practice with as many people as possible.

I invite you to join me on this journey of self-exploration and transformation. Whether you are a beginner or an experienced practitioner, there is a place for you at The Studio Comox Valley. Together, we can create a community that supports and uplifts each other on our individual paths towards wellness and fulfillment.

– Namaste, Sandy 🌸

Sandy completed her Bikram Yoga teacher training in fall 2009, HIIT teacher training in spring 2017 and Yin Yoga Training in winter 2019.