Instructor: Mat Pilates
Certified Physical Mind Institute Pilates Mat, Standing Pilates, and Prenatal Pilates | BFA in Dance
Fae is a movement therapist who focuses on helping people release physical and emotional trauma from the body while building strength, stamina, and muscle tone.
As a certified pilates instructor with a BFA in Dance, she combines her formal training with a wide-ranging repertoire of functional movement modalities to curate classes that meet the specific needs of the participants in the room.
Emphasizing joy and body positivity, her goal is to encourage people to have an embodied experience – tuning in with their own ways of releasing tension and pain through uplifting movement experiences.
All ages and abilities are welcome!