I was first introduced to yoga through a prenatal class while pregnant with my first daughter 11 years ago. This class taught me the power of breath for endurance and sparked a new path in my personal growth. Over the years it has brought me to a steady practice of ongoing self-inquiry and healing in both my body and mind. Among other things, yoga has healed my chronic SI joint pain and teaches me self-love and freedom from judgment towards myself and others. I am so happy to be able to come alongside and share the gift of yoga with anyone who is ready to receive it!
As a teacher, I aim to offer a safe space for you to be with yourself wherever you’re at on your yoga journey. Yoga offers a way to both accept yourself where you’re at, while also offering you a practice to grow and strengthen your body and mind.
Inspired by Mocean Yoga sequencing, this class will blend meditation, stretching, and more challenging poses in a fluid movement. This will bring us into our present bodies, leaving the stress of everyday life at the door to give ourselves the care and attention we all deserve. It is my hope for my students that their practice will bring them strength, endurance and confidence, which will follow them off the mat and into their everyday lives.