Journey Through The Chakras
Join LJ on a “Journey through the Chakras” every Sunday in December (1st, 8th, 15th, 22nd and 29th.)
You will take a Yin Yoga journey, beginning at the Root chakra and traveling all the way to the Crown chakra.
Each week, you will explore breathing techniques, mantras, yin poses, sound therapy and yoga nidra, to aid in opening each chakra as well as identifying and working through blockages.
The holidays can be a time of intense yang energy and “Journey through the Chakras” will help ground you for the holiday season.
Pricing information can be found here.