Learn more about our amazing, supportive community of practitioners!
Instructor for Bikram Yoga, HIIT
As a teacher it’s my job to guide you safely and effectively through class, but I like to do it with a little humour, because as Mary Poppins put it so beautifully, “ A spoon full of sugar makes the medicine go down.
HIIT, Original Hot Yoga
A true Butisattva! “The music, the rhythm, the energy are enough to set anyone’s soul on fire.”
Carissa believes that laughter can truly be the best medicine, and so she invites you to come and find new ways to feel at home in your body, try fun and unique movements on your mat, and share in some laughs along the way 🙂