laura mach

Vinyasa

Laura has recently moved back to the Comox Valley and has been practicing yoga consistently for almost 20 years. In that time she has completed two 200 hr yoga teacher trainings. First in Hawaii with Nadia Toraman at the Maui Yoga Shala and second in Barrie, Ontario with Jenny Jackson at Anne Green Yoga.

Laura is also a registered massage therapist and graduated from her program with honours. She has additional training in authentic thai massage, cupping, hot stone, and indie head. Laura has a deep passion for learning about the mind, body, and spirit and plans on being a life long learner.

Using the breath to connect to your body and the present moment is one of the most invaluable tools out there for peace of mind. She is honoured to lead you through flows and movement which will help release tension and calm the nervous system.