I fell in love with yoga many years ago now while backpacking around Australia. It was the beginning of spiritual journey I never even knew I would take! And still, every time I practice, I am amazed at how the practice of yoga allows mind and body to connect. I owe a great deal to yoga and meditation — these practices have anchored me in very difficult times in my past. I place great value on breath and I encourage my students to consciously breathe during class for continual presence…to breathe space into the body to open channels of new life energy.
As a student for over 12 years now, I’ve taken trainings and courses around the globe. I am on track as a 500 hours teacher with Eoin Finn and Blissology and looking forward to the Superflow module this fall in Uclulet.
I teach many styles of yoga at various studios around town and the Comox Valley and I’m currently working on a Yoga Nature retreat this fall in Strathcona Provincial Park.
When I’m not teaching yoga, I’m often in the forest hiking with my dog or making a plant-derived concoction in my blender! I can also be found selling my homemade nut butters at local seasonal markets around the valley.