HIIT-X (HIIT Xpress) uses all the principles of the regular, hour long HIIT class, compressed into an intense 28-30 minute session.

A short warm-up series of 3-4 minutes is quickly followed by the main part of the class, an 18 minute, three four-exercise series, completed three times to the beat of fast pace music.

There’s no time to think! Just breath and use your core. Eighteen minutes will pass in a blink and it’s back on the floor for a small but demanding core routine.

Class finishes to a few dynamic stretches and cool down, then students will be up and on their way to start the day.

Stay hydrated before and after. You will sweat something fierce!!

Our HIIT-X Team