This 75 minute class is based on the Ashtanga Yoga Primary Series.
The class is lead with a continuous movement and breath connection (which is what the word Vinyasa means).
Offering many Sun Salutations to kick off your morning, followed thereafter by traditional Yoga asanas (poses) designed and sequenced for their many health benefits.
The room, heated to a cozy 32-34°C, welcomes all levels of practitioners, who can expect personal adjustments and assists in the class.
Our Heated Vinyasa Yoga Team