Barre BURN! is a challenging variation of our regular Barre class. Practiced in a studio heated to 40°C and 40% humidity, this 45 minute ‘express’ class, is a vigorous version of our regular barre-based fitness class.
Much like a Bikram Yoga class, this combination of heat and humidity help you to stretch deeply, easing the muscles and joints into the postures quickly and safely, all the while encouraging detoxification though the skin as you sweat. A mat towel and sticky socks are a must.
Get ready to sweat and feel the BURN!!